Books to Get Started with Meditation

Mindfulness in Plain English by Bhante Gunaratana

A Path With Heart by Jack Kornfield

A Gradual Awakening by Stephen Levine

Zen Mind, Beginner's Mind by Shunryu Suzuki

The Art of Happiness by the Dalai Lama

The Wonder of Presence by Toni Packer

Guided Meditations

Many of these are available on the internet. Simply enter "guided mindfulness meditation" into your search browser.

National Organizations

The following are several nationally recognized organizations supporting meditation training, public education, and research.

Mind and Life Institute

Center for Contemplative Mind in Society

Center for Mindfulness in Medicine, Health Care, and Society

© 2013-2017 Kirk Warren Brown. All rights reserved.